Cortisol is the body's primary stress hormone. It plays a role in regulating blood sugar levels and sleep/wake cycles for example.

If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin.

Stress impacts your life in a wide range of ways, and can either be episodic stress, acute stress, or chronic stress.

When it comes to fitness, many of us fall into the trap of sticking to the same routine year-round.

When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing......