Baked Eggs and Greens in Tomatoes

Heather Isabel | Wellness for Women over 40

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quick - easy - healthy

12 Mar- Written By Heather Isabel

Baked Eggs & Greens in Tomatoes

Super delicious - quick and easy!

BAKED EGGS & GREENS IN TOMATOES

Yield:4

Author: Heather

🍅Besides being super delicious, this recipe is a winner because it’s company-worthy ... 🍳And it takes just a couple minutes to throw together … and uses just one pan!

INGREDIENTS

1 Tbsp olive oil

283 g (2 10-oz) pack frozen spinach, thawed, drained, and squeezed dry

¼ tsp salt, divided

2-3 dashes ground pepper

2 cups (500 g) of your favorite marinara sauce

4 large free range eggs

2 cups (280g / 10oz) cooked brown rice or quinoa

Metric

14.79 ml olive oil

283 g (2 10-oz) pack frozen spinach, thawed, drained, and squeezed dry

2 g salt, divided

2-3 dashes ground pepper

490 g (500 g) of your favorite marinara sauce

4 large free range eggs

390 g (280g / 10oz) cooked brown rice or quinoa

INSTRUCTIONS

Preheat your oven to 350ºF/175ºC.
Heat oil in a nonstick ovenproof pan over medium heat. Add the spinach and season salt and pepper. Sauté for 2-3 minutes. Stir in the marinara sauce and bring to a simmer.
Make 4 “wells” in the marinara sauce using a spoon, and crack an egg into each well. (Pro tip: crack the egg into a small bowl and then pour into the well, to avoid getting any shell in the sauce).
Place the skillet in the oven and bake for about 20 minutes, until the egg whites are set but the yolks are still soft.
💡Serve with quinoa or rice for a full meal

NOTES

Get out enough fry-pans to to cook all the fish and chips at the same time.

Have a few staples in the fridge for when you just don't feel like cooking. So when you boil potatoes, double up and boil some whole potatoes, skin on. Once they are cold keep them in the fridge until needed. So Friday night don't mess around cooking much, buy the Salmon and use the left over potatoes.

If you are using fresh potatoes, adjust the cooking time accordingly.

NUTRITION FACTS

Calories

263

Fat (grams)

10 g

Sat. Fat (grams)

2 g

Carbs (grams)

33 g

Fiber (grams)

6 g

Net carbs

Sugar (grams)

5 g

Protein (grams)

13 g

Sodium (milligrams)

851 mg

Cholesterol (grams)

186 g

Did you make this recipe?

Tag @heatherisabel20 on instagram and hashtag it #tuscanwhitebeansoup

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Heather Isabel

https://www.heatherisabel.com

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