Chocolate Backed Oats — Heather Isabel

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breakfast - easy

12 Mar - Written By Heather Isabel

Chocolate Baked Oats

Looking for something yummy for breakfast? Here’s your chocolate hit.

Chocolate Baked Oats

Yield:1

Author: Heather

Prep Time: 5 Min - Cook Time: 25 Min-Total Time: 30 Min

INGREDIENTS

½ cup (40g) rolled oats

1 tsp. chia seeds

⅓ cup (80ml) almond milk, unsweetened

2 tbsp. water

¼ cup (25g) chocolate whey

1 tbsp. cocoa powder

⅛ tsp. salt

¼ tsp. baking soda

Metric

41 g (40g) rolled oats

4 g chia seeds

79.00 ml (80ml) almond milk, unsweetened

29.57 ml water

44 g (25g) chocolate whey

5 g cocoa powder

1 g salt

1 g baking soda

INSTRUCTIONS

Fahrenheit

1.Preheat the oven to 356°F (undefined°F). Lightly grease an oven-safe dish with oil.
2.In a bowl, combine all the ingredients and then transfer to the earlier prepared dish.
3.Place the dish in the oven and bake for 20-25 minutes. Serve hot or cold, with your favorite toppings.

Celsius

1.Preheat the oven to 180°C (undefined°F). Lightly grease an oven-safe dish with oil.
2.In a bowl, combine all the ingredients and then transfer to the earlier prepared dish.
3.Place the dish in the oven and bake for 20-25 minutes. Serve hot or cold, with your favorite toppings.

NUTRITION FACTS

Calories

419

Fat (grams)

21 g

Sat. Fat (grams)

10 g

Carbs (grams)

59 g

Fiber (grams)

10 g

Net carbs

Sugar (grams)

23 g

Protein (grams)

9 g

Sodium (milligrams)

726 mg

Cholesterol (grams)

0 g

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recipe

Heather Isabel

https://www.heatherisabel.com

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