Heather Isabel | Wellness for Women over 40
healthy - easy
10 Mar - Written By Heather Isabel
Penny’s Healthy Fish and Chips
Delicious alternative to take away fish and chips
Penny's Healthy Fish and Chips
Yield:6
Author: Penny
Delicious alternative to take away fish and chips.
INGREDIENTS
INSTRUCTIONS
Boiled potatoes sliced 1cm thick to form little slabs.
Sprinkle Macadamia Oil into fry-pans and heat on medium - low.
Cook potatoes in pan for 5 min.
Turn and sprinkle with Cajun Spice and cook for another 5 min.
At the same time put the Salmon into the other fry-pan and cook, turning after 5 min.
Cook for another 2 - 3 min, and take out and rest.
If you want, steam some greens of choice, to add to the plate.
NOTES
Get out enough fry-pans to to cook all the fish and chips at the same time.
Have a few staples in the fridge for when you just don't feel like cooking. So when you boil potatoes, double up and boil some whole potatoes, skin on. Once they are cold keep them in the fridge until needed. So Friday night don't mess around cooking much, buy the Salmon and use the left over potatoes.
If you are using fresh potatoes, adjust the cooking time accordingly.
NUTRITION FACTS
Calories
186
Fat (grams)
13 g
Sat. Fat (grams)
1 g
Carbs (grams)
1 g
Fiber (grams)
1 g
Net carbs
0
Sugar (grams)
0 g
Protein (grams)
17 g
Sodium (milligrams)
38 mg
Cholesterol (grams)
47 g
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© 2026 by HEATHER ISABEL.